Tomorrow is the first official day of summer. So we can all officially live in our flip-flops, sundresses, swim trunks + sunglasses with cocktail in hand pretending we live in a tropical paradise, right? I thought so…
So while you’re relishing the warm summer air and soaking in all that Vitamin D, make sure to keep properly hydrated because your body depends on it for survival. Every cell, tissue and organ in your body needs water to function correctly and when it’s hot outside your body loses water, fast. We’ve talked about the benefits of drinking warm lemon water in the morning, but drinking plenty of water throughout the day is just as imperative.
Infused water recipes have been floating around the internet for a while now, and for good reason because they’re a delicious way to stay hydrated without any added sugars, chemicals or preservatives. Infused water is a combination of filtered water with added fruit, veggies and herbs. You can add it to your water bottle, you can mix it in a large punch bowl for a party or drink it out of a mason jar as you work or lounge around your house.
It’s so versatile, it’s so easy. Trust me, you can’t mess this up. I chose this flavor combination simply because these are the ingredients I had on hand after making these delicious . But free free to get creative on your own. You can use blueberries or raspberries for strawberries, mint or lemon verbena for the basil, and lime or oranges for the lemons. The possibilities are endless.
Strawberry Lemon Basil Infused Water
- 36 – 48 ounces of filtered water
- 1 cup strawberries, thinly sliced or chopped
- 1 lemon, thinly sliced
- super large handful of basil, chopped
Combine all the ingredients in a pitcher. Add ice and drink as is.
Or allow it to sit refrigerated for a few hours, strain the fruit + herbs and drink the beautiful pink water.
This water is so gorgeous, it’d be the perfect party drink with a splash of a little bubbly!
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