If you are an essential oil veteran, you are probably familiar with bergamot essential oil and some of the many uses and benefits associated with it. However, if you are new to essential oils, bergamot may seem quite foreign. Derived from the peel of the bergamot fruit, bergamot essential oil is a multipurpose, citrus-like, cold-pressed oil that will prove useful in your collection. Read on to discover five of the many uses for bergamot essential oil.
Deodorant – Bergamot essential oil is a very popular ingredient in homemade deodorants due to it’s ability to kill odor-causing bacteria. While many people prefer to to combine this oil with ingredients such as baking soda and coconut oil, others choose to apply it directly to their armpits a few times a day to combat and prevent body odor.
Cavity Protection – Whether you make your own toothpaste or you use a conventional product, add one or two drops of bergamot essential oil and brush your teeth as usual to help prevent cavities.
Congestion Relief – Keep bergamot essential oil on hand during cold and flu season and inhale or diffuse as needed to help relieve congestion. You may also want to make Earl Grey tea your drink of choice when fighting cold as it already contains bergamot essential oil for flavoring.
Digestion – Many people find bergamot essential oil helps with digestion. Try it for yourself by massaging a couple of drops of the oil into your stomach before a meal.
Calming – Bergamot essential oil has become extremely popular in aromatherapy for its calming abilities. If you find yourself feeling stressed or anxious, you may want to try inhaling or diffusing bergamot essential oil. You can also apply the oil to pressure points or use it in a homemade massage oil or balm. Because of its ability to help calm the mind, some people find this oil aids in falling asleep.
Although many people have no issues applying bergamot essential oil directly to their skin, it is important to remember that some people do experience sensitivities or allergies. If you are pregnant, breastfeeding or if you have an existing medical condition, you should talk to your doctor prior to using.
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